Warm here...72 degrees outside. Overcast. It was perfect as the dogs and I ran through neighborhoods. My older dog slowing to smell everything in the world it seemed. The younger dog was just glad to be outside.

It is nice to be able to move, breathe, think (sometimes I think too much), love...or just to be thankful. Hope yours is a good day!

Exercise is always good for what ails me! Feeling a little chubby, go for a run! Feeling a little stressed, go for a run! (A person could substitue anything in here...."Walk, Swim, bike ride....heck even shopping!")

I went for a run. It had been a few days. I almost feel human again...got those endorphins flowing. Hmmm....wonder what I'd be capable of if it were a marathon.....;--)